Weigh In record (no journal entry) for 18 August 2019
|
87.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2119 kcal
|
Fat: 78.01g | Prot: 136.20g | Carbs: 214.02g.
Breakfast: Colun Leche Descremada sin Lactosa, Ultimate Nutrition Prostar Whey Protein, Palta, Atún en Agua (Enlatado), Lider Focaccia Cebolla. Lunch: Vivo Jalea, Coca-Cola Coca-Cola Zero, Colun Queso Gouda Laminado, Huevo Frito, Tocino (Curado, Frito, Cocido), Reineta, Arroz Blanco. Dinner: MuscleTech Platinum 100% Whey , Galletas Rellenas de Vainilla y Chocolate, Palta, Atún en Agua (Enlatado), Lider Focaccia Cebolla. Snacks/Other: Costa Rolls. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|