Weigh In record (no journal entry) for 18 August 2019
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67.3 kg
Lost so far: 2.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 24.25g | Prot: 72.41g | Carbs: 134.84g.
Breakfast: Delikatesskivad Skinka, Bregott Bregott Normalsaltat, Arla Lättfil, Kellogg's All-Bran Regular, Falu Råg Rut. Lunch: Kycklingfilé, Felix Potatisbullar. Dinner: Blåbär (Osötade, Frysta), Kellogg's Special K Classic, AXA Havregryn , Arla Lätt A-Fil. Snacks/Other: Vodka, Starbucks Caffe Latte. more...
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Losing 4.0 kg a Week
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lindaclarin's Weight History
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