|
體重 58
BMI 21.3
體脂肪 24.5
肌肉量 41.1
推估骨骼量 2.7
內臟脂肪 4.5
基礎代謝 1255
體內年齡 37
|
58 kg
Lost so far: 18.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 45.61g | Prot: 78.41g | Carbs: 219.54g.
Breakfast: 光泉 鮮乳, 烘麵包. Lunch: 7-11 照燒雞炊飯. Dinner: 奇異果, 垂坤 辣素蹄筋, 地瓜葉, 葵花籽油. Snacks/Other: 北海 鱈魚香絲. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|