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naik 0,2 😁😁 tapi perlingkaran susut 1cm
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62.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 57.62g | Prot: 90.19g | Carbs: 137.82g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), East Bali Cashews Granola Bites Chocolate Vanilla, V-Soy Soya Bean Milk Multi-Grain, Quaker Oat. Lunch: Selada, Barco Coconut Cooking Oil, Selada Kol, Selada, Kacang Tanah, Terung, Buncis, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Hoka Hoka Bento Beef Teriyaki, Tahu. Dinner: Tahu Kukus, Indofood Sambal Saos Pedas, Tahu, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Semangka, Tomat Ceri, Wortel Dimasak, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Greenfields Skimmed Milk (250ml), Indocafe Coffeemix 3 in 1, Bakwan. more...
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1922 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 3 hours, menyapu dan mengepel - 50 minutes, Hanging Laundry - 50 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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