Weigh In record (no journal entry) for 19 August 2019
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 52.30g | Prot: 60.39g | Carbs: 120.71g.
Breakfast: Tahu Isi, Kepala Djenggot Teh Hijau, Tomat Merah, Quaker Instant Oatmeal. Lunch: Mangga, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tomat Merah, Gula Merah. Dinner: KFC Dada Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Roti, Keripik Kentang. more...
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2534 kcal
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Exercise:
Resting - 13 hours and 57 minutes, Sleeping - 8 hours, Hula Hoop - 55 minutes, Skipping Rope (Jumping Rope) - 1 hour and 8 minutes. more...
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Losing 0.9 kg a Week
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Meidy A.d's Weight History
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