Weigh In record (no journal entry) for 19 August 2019
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63.6 kg
Lost so far: 9.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 84.44g | Prot: 130.78g | Carbs: 69.32g.
Breakfast: 水煮蛋, 無糖豆漿, 酪梨. Lunch: 頂好 豬絞肉, 苦瓜, 番茄, 虱目魚, 卜蜂 去骨清雞腿(去腳踝), 煮熟的黃秋葵, 番茄, 好菇道 鴻喜菇, 烤地瓜, 綠辣椒. Dinner: 烤地瓜, 虱目魚. more...
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Gaining 4.2 kg a Week
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