keshatv15's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

46.7 kg Lost so far: 18.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

501 kcal

Fat: 8.39g | Prot: 39.42g | Carbs: 65.90g. Breakfast: Яичный Белок, Кефир 1%, Finn Crisp Хлебец Ржаной , Рис Вареный. Lunch: Персики, Творог (Полностью Обезжиренный), Molli Йогурт 2%. more...

1456 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 4 hours and 30 minutes, Standing - 2 hours. more...

Losing 4.2 kg a Week

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keshatv15's Journal, 19 Aug 19

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