Weigh In record (no journal entry) for 19 August 2019
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 43.60g | Prot: 56.59g | Carbs: 190.07g.
Breakfast: Ellenka Fiber Creme, Quaker Oat, Pisang, Apel Fuji, Pepaya. Lunch: Telur Rebus, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Cap Cay Kuah, Ubi Jalar (Manis). Dinner: Tempe Bacem, Tahu Kukus, Cap Cay Kuah. Snacks/Other: Telur Rebus, L-Men Protein Bar, Jeruk, Belimbing, Jambu Air. more...
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Gaining 5.3 kg a Week
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lilinratnawati's Weight History
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