Weigh In record (no journal entry) for 19 August 2019
|
54.4 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 59.68g | Prot: 88.36g | Carbs: 131.32g.
Breakfast: 食藥署統計 豆干絲, 蔬菜春卷. Lunch: 比菲多 飽倍綜合莓果穀粒, 全家 肉鬆飯糰, 比菲多 優意思頂級膠原蛋白牛奶優格. Dinner: 雞腿, 清蒸或水煮蛤蜊/蜆, 白飯, 蟹肉條, 牛肉丸, 貢丸, 荷包蛋, 油條. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuluLin92's Weight History
|