Weigh In record (no journal entry) for 19 August 2019
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88.3 kg
Lost so far: 8.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 34.53g | Prot: 56.88g | Carbs: 107.49g.
Breakfast: Tahu Goreng, Pentol, Tahu Goreng, Mie, Sosis Ayam, Kue Beras. Lunch: Jamur Putih (Ditumis), Ikan Sarden dalam Minyak (Kalengan), Nasi Merah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Nasi Merah, Jamur Putih (Ditumis), Ikan Sarden dalam Minyak (Kalengan). more...
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2355 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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kurnia uning's Weight History
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