Weigh In record (no journal entry) for 19 August 2019
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61.9 kg
Lost so far: 3.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 47.01g | Prot: 67.17g | Carbs: 203.62g.
Breakfast: Nestle Coffee-Mate, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Nescafe Classic, Quaker Instant Oatmeal. Lunch: Bean Sprouts, Steamed or Boiled Shrimp, Boiled Egg, Rice Crackers, Brown Rice. Dinner: Nestle Bear Brand Gold White Malt, Chicken Breast, Sambel Pecel, Instant Oatmeal, Vegetable Salad (Tossed Without Dressing). Snacks/Other: Nestle Coffee-Mate, Nescafe Classic, Orang Tua Chizmill. more...
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Losing 0.4 kg a Week
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gunawandr's Weight History
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