Weigh In record (no journal entry) for 19 August 2019
|
58.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 62.38g | Prot: 54.64g | Carbs: 73.75g.
Breakfast: 光泉 無糖豆漿, Asahi 膠原蛋白粉, 黑咖啡, 吐司, 韓式雞腿排, Kewpie 焙煎胡麻醬, 水煮蛋, 荷蘭豆, 全聯 牛番茄. Lunch: 台畜 德式香腸(黑胡椒), 五花肉, 大陸妹, 四季豆, 炒米粉, 千張餛飩, 四季豆肉捲. Dinner: 7-11 辣味雞絲涼麵, 油炸雞翼（無粉漿，吃皮）. Snacks/Other: 火龍果. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
delicious362's Weight History
|