Weigh In record (no journal entry) for 19 August 2019
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75 kg
Lost so far: 19.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 16.52g | Prot: 26.23g | Carbs: 73.57g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 1.2 kg a Week
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