Weigh In record (no journal entry) for 19 August 2019
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 55.73g | Prot: 109.17g | Carbs: 190.17g.
Breakfast: Bubur Ayam. Lunch: Ikan Patin, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bubur Ayam. Snacks/Other: Teh Manis, Gery Gery Salut Malkist Sweet Cheese. more...
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Losing 0.1 kg a Week
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Lorafaulina's Weight History
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