Weigh In record (no journal entry) for 19 August 2019
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 18.26g | Prot: 27.91g | Carbs: 139.39g.
Breakfast: Pisang, Granola Creations Granola, Quaker Oat, Herbalife F1 Nutritional Shake Mix. Lunch: Pepaya, Superindo Kerupuk Kemplang Panggang, Ubi Jalar (Manis), Tahu Kukus, Sayur Campuran. more...
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steady weight
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nurulhonors24's Weight History
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