clarabella657's Journal, 19 Aug 19

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Gpp naik dah, 😁

50 kg Lost so far: 13 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

460 kcal

Fat: 20.60g | Prot: 33.59g | Carbs: 32.54g. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kopi (Diseduh dari Bubuk). more...

1704 kcal

Exercise: Studying - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Showering - 30 minutes, Endurance Sport - 15 minutes. more...

Gaining 1.4 kg a Week

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clarabella657's Journal, 19 Aug 19

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clarabella657's Weight History