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clarabella657
Journal
19 Aug 19
clarabella657's Journal, 19 Aug 19
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Gpp naik dah, 😁
50 kg
Lost so far:
13 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2019:
460 kcal
Fat: 20.60g | Prot: 33.59g | Carbs: 32.54g.
Lunch:
Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih.
Dinner:
Bakso dengan Saus (Campuran).
Snacks/Other:
Kopi (Diseduh dari Bubuk).
more...
1704 kcal
Exercise:
Studying - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Showering - 30 minutes, Endurance Sport - 15 minutes.
more...
Gaining 1.4 kg a Week
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clarabella657's Weight History
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