Weigh In record (no journal entry) for 19 August 2019
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94 kg
Lost so far: 5.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 135.77g | Prot: 82.37g | Carbs: 93.16g.
Breakfast: Aqua Air Mineral, Kepala Djenggot Teh Hijau, Sun Kara Sun Kara. Lunch: Lalapan, Daging Sapi, Aqua Air Mineral. Dinner: Cap Cay Kuah, Telur Dadar. Snacks/Other: Sun Kara Sun Kara, Roti Goreng, Kacang Tanah. more...
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3265 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, glute bridge - 15 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours and 30 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.5 kg a Week
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