Weigh In record (no journal entry) for 19 August 2019
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80.2 kg
Lost so far: 2.3 kg.
Still to go: 80.2 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, 快走 - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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janet 571206's Weight History
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