Weigh In record (no journal entry) for 19 August 2019
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61.8 kg
Lost so far: 5.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 41.07g | Prot: 72.00g | Carbs: 129.51g.
Breakfast: 林鳳營 無糖優酪乳, 瓜瓜園 冰烤蕃薯. Lunch: 煮熟的椰菜花（冷凍，烹飪中不加油）, 玉米筍, 大漢 傳統板豆腐, 紅龍 無骨照燒雞腿排. Dinner: 紅龍 無骨照燒雞腿排, 玉米筍, 大漢 傳統板豆腐, 煮熟的椰菜花（冷凍，烹飪中不加油）. Snacks/Other: 鮮一杯 老舊金山拿鐵咖啡（二合一）. more...
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Gaining 0.7 kg a Week
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ingrid-chen's Weight History
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