Weigh In record (no journal entry) for 19 August 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 38.92g | Prot: 38.81g | Carbs: 132.37g.
Breakfast: Lemon, Madu. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Tahu Goreng, Sayur Asem, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Risoles. more...
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Gaining 1.0 kg a Week
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wida ranggani's Weight History
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