Weigh In record (no journal entry) for 19 January 2016
|
69.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2016:
|
640 kcal
|
Fat: 20.57g | Prot: 33.87g | Carbs: 79.63g.
Breakfast: Песочное Печенье, Несквик Какао, банан Мини, Овсяная Каша на Молоке. Snacks/Other: Eco Botanica Зефир, Простоквашино Сметана 15%, Простоквашино Творог 5%. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lana_72_rus's Weight History
|