Weigh In record (no journal entry) for 19 August 2019
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 131.11g | Prot: 33.49g | Carbs: 130.69g.
Breakfast: Sinti Bumbu Pecel, Pastel, Solaria Kwetiau Goreng. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Telur Dadar, Kobe Bon Cabe Sambal Tabur, Nasi Putih. Snacks/Other: Hatari Biskuit, Puding Coklat. more...
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Losing 0.5 kg a Week
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mia.nasila's Weight History
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