Weigh In record (no journal entry) for 19 August 2019
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73.5 kg
Lost so far: 7.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 36.95g | Prot: 76.45g | Carbs: 196.95g.
Breakfast: Домик в деревне Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Творог 9%, Банан, Веселый Молочник Сметана 15%, Кавказский Долгожитель Мацони. Lunch: Яблоко, Мистраль Маш Отварной . Snacks/Other: Био Баланс Кефирный 1%. more...
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Gaining 0.1 kg a Week
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