Weigh In record (no journal entry) for 19 August 2019
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61.2 kg
Lost so far: 8.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 31.16g | Prot: 29.04g | Carbs: 32.52g.
Breakfast: Зефир, Яичница. Lunch: Макароны Отварные, Печень Куриная в Сметане, Салат из Помидоров и Огурцов. more...
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Losing 4.2 kg a Week
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Tanyakamig's Weight History
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