Weigh In record (no journal entry) for 19 August 2019
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87 kg
Lost so far: 2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 11.66g | Prot: 20.14g | Carbs: 93.21g.
Breakfast: Vegeta Scrubber, Bubur Ayam, Pepaya, Mr. Bread Roti Tawar Gandum. Lunch: Buah Pir, Tempe Goreng, Kerupuk Makanan Ringan, Semur Daging, Nasi Merah. more...
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Gaining 0.2 kg a Week
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debbydwis's Weight History
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