Weigh In record (no journal entry) for 19 August 2019
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 23.37g | Prot: 73.23g | Carbs: 54.08g.
Breakfast: Ägg, Alpro Mild & Creamy Naturell. Lunch: Tonfisk, Tomater, Vattenmelon, ICA Bladspenat, Gurka, Söta Röda Paprikor, Rödbetor, Morötter. Dinner: Quorn Pepparstek , Rödlök, Morötter, Tomater. Snacks/Other: Kokt Ägg. more...
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Losing 1.2 kg a Week
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