Weigh In record (no journal entry) for 19 August 2019
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140.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 71.99g | Prot: 50.83g | Carbs: 16.65g.
Breakfast: Tomatoes, Cucumber, Black Olives, Green Peppers, Egg, Clarified Butter Ghee. Lunch: Chicken Drumstick, Chicken Thigh. more...
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Losing 9.1 kg a Week
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ghada dodo's Weight History
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