Weigh In record (no journal entry) for 19 August 2019
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48.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 54.52g | Prot: 63.61g | Carbs: 81.23g.
Breakfast: Starbucks Капучино Гранде без Сахара, Зерно Круассан Зерно, Простоквашино Масло Сливочное 72,5%. Lunch: Starbucks Almond Biscotti, Starbucks Капучино Гранде без Сахара. Snacks/Other: Bombbar Протеиновый Батончик Фисташка, Bombbar Протеиновый Батончик Малиновый Чизкейк . more...
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Losing 2.1 kg a Week
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