Weigh In record (no journal entry) for 19 August 2019
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75.8 kg
Lost so far: 2.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 24.86g | Prot: 43.95g | Carbs: 83.84g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Fiberhavregrynsgröt, Linfrön. Lunch: Findus Vaxbönor, Arla Mellanmjölk 1,5%, Potatis (Skalad, med Salt, Kokt), Scan Nötstek Fryska, Vispgrädde, Kantarell. Snacks/Other: Plommon. more...
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1966 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Lej0nflicka's Weight History
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