Weigh In record (no journal entry) for 19 August 2019
|
75.8 kg
Lost so far: 2.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
730 kcal
|
Fat: 24.86g | Prot: 43.95g | Carbs: 83.84g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Fiberhavregrynsgröt, Linfrön. Lunch: Findus Vaxbönor, Arla Mellanmjölk 1,5%, Potatis (Skalad, med Salt, Kokt), Scan Nötstek Fryska, Vispgrädde, Kantarell. Snacks/Other: Plommon. more...
|
|
1966 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lej0nflicka's Weight History
|