Weigh In record (no journal entry) for 19 August 2019
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121.1 kg
Lost so far: 4.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 76.27g | Prot: 76.94g | Carbs: 403.37g.
Breakfast: Pesca Noce, Vitalis Muesli Croccante Frutta Secca, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca), Mulino Bianco Granetti. Lunch: Knorr Sugo alla Bolognese, Barilla Pipe Rigate, Pesca Noce. Dinner: CRM Piadina Romagnola, Polenta, Fini Cappelletti Bolognesi con Mortadella, Burro, Salvia. Snacks/Other: Mulino Bianco Cracker Salati. more...
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Gaining 9.8 kg a Week
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