Weigh In record (no journal entry) for 19 August 2019
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83.3 kg
Lost so far: 21.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3435 kcal
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Fat: 102.23g | Prot: 120.69g | Carbs: 393.22g.
Breakfast: Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Gelatelli Helado Crispncake Stracciatella, Gelatelli Helado Crispncake Stracciatella, Gelatelli Helado Crispncake Stracciatella, Vino Tinto de Mesa, Lidl Pechuga de Pollo al Ajillo, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen. Dinner: Aceitunas Verdes, Cruzcampo Cerveza, Cruzcampo Cerveza, Nectarinas, Hacendado Tarta Helada Nata Chocolate, La Sirena Spaghetti Boloñesa. Snacks/Other: Gelatelli Neo Classic, Gelatelli Helado Crispncake Stracciatella. more...
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2956 kcal
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Exercise:
Driving - 1 hour, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 45 minutes, Running - 11/kph - 30 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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