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Alles Muskelmasse 😂
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 100.94g | Prot: 169.86g | Carbs: 245.28g.
Breakfast: Alesto Walnüsse, Milbona Skyr Pur, Be Light Gourmet-Rohschinken, Grafschafter Roggenvollkornbrot (56g), Alpenmark Frischkäse Leicht, Meine Käserei Britischer Cheddar Mature, Ei, Äpfel. Lunch: Milbona Skyr Pur, ESN Designer Whey Protein - Vanilla, Lidl Haferflocken, Ja! Milch 3,5%, Lidl Beerenmix, Alesto Walnusskerne Naturbelassen. Dinner: Trader Joe's Macadamia-Nüsse, Avocado, Trader Joe's Macadamia-Nüsse, Lidl Gehackte Tomaten, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Basmati Reis. Snacks/Other: ESN Designer Whey Protein - Vanilla, Haribo Goldbären. more...
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Gaining 9.8 kg a Week
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maxattom4ik's Weight History
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