Weigh In record (no journal entry) for 19 August 2019
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81.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 86.32g | Prot: 190.53g | Carbs: 203.22g.
Breakfast: Pågen Levain Surdegsbröd, ICA Basic Edamerost, ICA Kvarg Jordgubb Smultron, Pärsons Rökt Kalkon, Bregott Bregott Mindre. Lunch: ICA Champinjoner, Margarin- och Smörblandning (60% Majsolja och 40% Smör), Arla Lätt Crème Fraiche, ICA Krossade Tomater, ICA Farfalle, Hälsans Kök Vegansk Färs, Eldorado Grillost. Dinner: Friggs Chiafrö & Havssalt, ICA Sallatsmix, Margarin- och Smörblandning (60% Majsolja och 40% Smör), Arla Lätt Crème Fraiche, Uncle Bens Jasminris Kokt, Culinea Gyros. Snacks/Other: Body Science BCAA 4-1-1, ICA Basic Edamerost, Bregott Bregott Mindre, Friggs Chiafrö & Havssalt, Body Science Whey 100%, Arla Lättmjölk, Banan. more...
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Losing 0.9 kg a Week
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evelinaegdahl's Weight History
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