iandeakin84's Journal, 19 Aug 19

finally going down not up
107 kg Lost so far: 0 kg.    Still to go: 35 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:
189 kcal Fat: 2.73g | Prot: 9.87g | Carbs: 22.28g.   Breakfast: Coffee with Semi-Skimmed Milk, Kellogg's Special K with Semi-Skimmed Milk. more...
290 kcal Exercise: Samsung Health - 24 hours. more...
Losing 7 kg a Week

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iandeakin84's Weight History


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