Weigh In record (no journal entry) for 19 August 2019
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76.7 kg
Lost so far: 6.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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164 kcal
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Fat: 9.09g | Prot: 9.35g | Carbs: 12.98g.
Breakfast: Zeytin, Yeşil Biber, Omlet Yumurta veya Karışık Yumurta, Kırmızı Domates, Sütlü Buzlu Kahve. more...
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Losing 1.4 kg a Week
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defneasya's Weight History
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