Weigh In record (no journal entry) for 11 August 2010
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79.5 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 75.39g | Prot: 208.30g | Carbs: 253.32g.
Breakfast: Platinum Hydro Whey, Whole Grain Heart Healthy Hotcake Mix, Pure Almond Milk - Original, Organic Blue Agave Syrup, Special Dark Chocolate Chips, Egg Starts, 100% Whole Grain Oatmeal, Organic Golden Flax. Lunch: chex mix, Platinum Hydro Whey, oatmeal squares, Meal Replacement Protein Blend Cake Batter, piccolo, jalapeno dip, Green Leaf Lettuce, Green Peppers, Boneless Chicken Breast Fillets. Dinner: Special Dark Chocolate Chips, 100% Whole Grain Oatmeal, Organic Golden Flax. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Meal Replacement Protein Blend Cake Batter, Organic Golden Flax. more...
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Gaining 6.4 kg a Week
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efilonowich's Weight History
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