ummu.azza's Journal, 19 Aug 19

Weigh In record (no journal entry) for 19 August 2019

53.9 kg Lost so far: 2.5 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

385 kcal

Fat: 13.59g | Prot: 29.82g | Carbs: 36.11g. Dinner: Daging Bebek, Kurma, Rawon, Nasi Putih. more...

1551 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week


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ummu.azza's Weight History