Weigh In record (no journal entry) for 20 January 2013
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62 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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1687 kcal
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Fat: 90.81g | Prot: 49.86g | Carbs: 167.62g.
Breakfast: Gekookt Ei, Belegen 48+, Gebakken Ei, Goede Start, Pistolet. Lunch: Chocolade Croissant. Dinner: Knoflooksaus, Remouladesaus, Fritessaus, Kroket Rundvlees, Frieten. Snacks/Other: Cola, Chocolade Chip Koekje. more...
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2028 kcal
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Exercise:
Shoveling - 30 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour and 30 minutes. more...
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Losing 2.3 kg a Week
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