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#90days body transformation
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 64.33g | Prot: 67.95g | Carbs: 267.21g.
Breakfast: Nestle Koko Krunch Sereal Bar Cokelat. Lunch: Lettuce Salad with Assorted Vegetables, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Dinner: Finna Sambal Pedas, Chicken Breast, Lettuce Salad with Assorted Vegetables, Nasi Putih. Snacks/Other: Durian (Raw or Frozen) , Sinti Bumbu Pecel, Butter Cake, Apples (Without Skin) , Nabati Hansel. more...
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Losing 0.3 kg a Week
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