Weigh In record (no journal entry) for 19 August 2019
|
95.2 kg
Lost so far: 18.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
529 kcal
|
Fat: 21.38g | Prot: 16.54g | Carbs: 67.36g.
Breakfast: نسكافيه 2-1, شوفان. Lunch: سلطة الخضر المختلطة. Dinner: المراعي لبن. Snacks/Other: باجة مكسرات, digestifs biscuits digestifs complets (بسكويت شكلت سنتيفيا). more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rawantailakh's Weight History
|