imey_code2's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

42.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

1972 kcal

Fat: 12.53g | Prot: 211.51g | Carbs: 247.88g. Afternoon Tea: Buah Pir, Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Putih Telur Matang. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare. more...

1803 kcal

Exercise: Running - 5 minutes, Chest workout - 1 hour and 18 minutes, Apple Health - 22 hours and 37 minutes. more...

Losing 1.4 kg a Week

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imey_code2's Journal, 19 Aug 19

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imey_code2's Weight History