Weigh In record (no journal entry) for 11 August 2010
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134.7 kg
Lost so far: 6.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 84.13g | Prot: 71.08g | Carbs: 244.25g.
Breakfast: Water, Fiber Plus Peanut Butter. Lunch: Pulled Pork Sandwich, water, Baked Beans, Potato Salad. Dinner: Iced Tea, Sunflower Seeds, Blue Cheese Dressing, Shredded Cheddar Cheese, Lettuce, Pizza Hut Medium Thin and Crispy. Snacks/Other: Candy Bar, Banana. more...
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4001 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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vackerman's Weight History
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