Weigh In record (no journal entry) for 19 August 2019
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81.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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215 kcal
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Fat: 5.07g | Prot: 3.94g | Carbs: 45.36g.
Breakfast: White Bread, Smucker's Strawberry Jam, Valu Time Sandwich Slice Cheese, Lemon Juice (Canned or Bottled). more...
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Losing 0.1 kg a Week
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