Weigh In record (no journal entry) for 19 August 2019
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 71.02g | Prot: 304.47g | Carbs: 89.65g.
Lunch: Persika, Star Nutrition Omega-3, Star Nutrition Whey-100, Star Nutrition Supreme Casein, Vitkål, Morötter, Kycklingbröst (Grillat, Kokt). Dinner: Garant Ekologiska Lättsaltade Riskakor, Funksjonellmat Jordnötsmjöl, Kokosflingor, Milbona Fettfri Kvarg 0,3%, Arla Naturell Yoghurt, Star Nutrition Supreme Casein Double Rich Chocolate, Star Nutrition Whey-100, Kronfågel Butiksgrillad Kyckling, Kronägg Flytande Äggvita, Äggula. more...
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2299 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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andersdahl's Weight History
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