lys.kfa's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

64.2 kg Lost so far: 2.5 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

1181 kcal

Fat: 30.61g | Prot: 38.01g | Carbs: 190.57g. Breakfast: Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Nasi Putih. Lunch: Telur Dadar, Sayur Campuran, Nasi Putih. Dinner: Plum. Snacks/Other: Milk Shake, Tepung Terigu Putih (Semua Keperluan). more...

1750 kcal

Exercise: Hanging Laundry - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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lys.kfa's Journal, 19 Aug 19

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lys.kfa's Weight History