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First week exceeded expectations for diet and exercise. I will likely eventually lose steam on exercising every day, but for now I will happily ride whatever motivation train I'm on.
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80.7 kg
Lost so far: 3.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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2061 kcal
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Fat: 76.35g | Prot: 64.38g | Carbs: 256.48g.
Breakfast: Gala Apples, Milk (Nonfat), Magic Stars Marshmallow Cereal. Lunch: ledo's pizza, Sour Cream & Onion. Dinner: edamame (Birds Eye), Voilà! Cheesy Ranch Chicken, Garlic Bread. Snacks/Other: Sour Cream & Onion, Cream Cheese (Low Fat), Everything Bagel Thins, Club Crackers Original. more...
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2248 kcal
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Exercise:
Shopping - 20 minutes, Driving - 1 hour and 15 minutes, Exercise machine (slow) - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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