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naik karena habis travelling ke China..ga papa..kita on track lg
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67.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 78.62g | Prot: 81.10g | Carbs: 186.94g.
Breakfast: Pisang. Lunch: Telur Rebus, Kubis Cina (Bok-Choy, Pak-Choi), Bamboe Soto Daging, Daging Sapi. Dinner: Daging Sapi, Telur Rebus, Shirataki Mie Basah Matang. Snacks/Other: Tape Ketan Hitam, Tango Wafer Chocolate, BreadTalk Cheese Cake, Mariza Blueberry Jam. more...
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282 kcal
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Exercise:
Gym - 20 minutes, Bike Machine (Cycling) - 15 minutes, Google Fit - 23 hours and 25 minutes. more...
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Gaining 0.6 kg a Week
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dinarosma's Weight History
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