Weigh In record (no journal entry) for 18 August 2019
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92.4 kg
Lost so far: 3.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 106.72g | Prot: 58.17g | Carbs: 192.36g.
Breakfast: Tortitas de avena, Valor Cacao Puro en Polvo Desgrasado, Café Cortado. Lunch: Ensalada de Macarrones o Pasta, Nueces, Magnum Almond. Dinner: Pan Blanco, Pescanova Varitas Merluza Empanada, Hacendado Gazpacho Tradicional, Nectarinas. more...
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Losing 0.3 kg a Week
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