This week was tough! My job was super stressful and with the travel, I did not workout all week although I did cover at least walking for 20 minutes. I blew my 1,500 calories one day out of 7.
Got to log all my meals today.
Today's work out was super good and it brought my energy level back!
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75.3 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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1173 kcal
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Fat: 66.89g | Prot: 88.75g | Carbs: 52.33g.
Breakfast: Skinny Vanilla Latte (Tall), coffee. Lunch: 100% Natural Diced Tomatoes, chilli , pepper, lean ground beef. Dinner: Atkins shake. Snacks/Other: sour cream, magnum mini classic. more...
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2336 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 26 minutes, Insanity Plyometrics Cardio Circuit - 41 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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steady weight
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