Weigh In record (no journal entry) for 19 August 2019
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96 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 107.88g | Prot: 96.27g | Carbs: 131.85g.
Breakfast: Zeytinyağı, Beyaz Ekmek, Zeytin, Beyaz Peynir, Domatesler, Tarabya Sepet Peyniri. Lunch: Et, Zeytinyağlı Börülce. Dinner: Mercimek Çorbası, Mevsim Salata, Kavurma, Pirinç Pilavı. more...
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Gaining 0.2 kg a Week
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